Six Pack in 30 Days - Abs Workout and Diets

Effective abs workout at home lose fat and get your 6 pack in 30 days

Do you want to lose abdominal fat, have a flat stomach, lower your belly, burn fat and mark the desired 6 pack abs?

Start defining your abs with this effective training app for abs and diets, nutritional plans.

💪 Your personal trainer at home

Six Pack in 30 days: Abs Workout and Diets is your personal trainer at home in the park gym or wherever you want.

30-day exercise routines designed by professionals, physical trainers and health professionals.

More than 300 exercises with which you can perform very varied routines in the gym or at home. Each exercise has its respective explanation, illustrative images and an explanatory video, so you can execute each exercise correctly.

Abdominal contraction, board, high knees, jumps, abs, squats on the wall, scissors, reverse abs, etc.

🥇 Training levels

Training plans for women and training plans for men.

Workouts to burn fat and hiit exercises

Lose abdominal fat, flat abdomen, chocolate bar and pack of 6 iron abs. There are 3 levels of exercises that will help you lose abdominal fat and strengthen your abdominal muscles every day.

Every day you will have a workout with different exercises, every day you will have to achieve a different challenge.

It doesn't matter if you are beginner, intermediate or advanced. All training routines adjust to your level.

🍎 Meal plans (diets)

Remember that food is very important for results.

Wide variety of personalized diets every day food to food, from 1400 calories, high protein diets, low carbohydrates, ketogenic diet, 7 day diet, emergency diets, healthy diets, free slimming diets, speed reduction diet , personalized diets and many more.

Choose the food plan you like best and according to your caloric requirements, you can find out in the tools section.

✔️ Additional tools

◽ Calculate your Macro-nutrients to lower your belly quickly and have your chocolate tablet. Simply enter your data and you will know the amount of daily calories you drink to get your six pack abs.

◽ Detailed information on sports nutrition supplements (whey protein powder, creatine, Bcaa, glutamine, caffeine, thermogenics and many more)

◽ Calculate your body fat index, just enter your data and verify it to assess your progress

◽ Track your anthropometric measurements monthly

◽ Nutrition tips, physical training, gymnastics training nutrition, physical nutrition, how to lower the abdomen in a week, lose abdominal fat, your abs like rocks.

◽ Create reminders for your meals or abdominal exercises

Just a few minutes a day to have the abs you have dreamed of!

Your results are guaranteed, what do you expect to show your beach 6 package, increase your self-esteem and become the best version of yourself?

By. Gym Fitness Workout Team