Scientific 7 Minute Workout

Improve your health anytime, anywhere with Scientific 7 Minute Workout

Scientific 7 Minute Workout is the simple and easy to use HICT (High-Intensity Circuit Training) workout app! Why HICT? Because High-Intensity Circuit Training workouts are aimed at:

😅 Burning the most fat in the least amount of time (it isn't called high-intensity for nothing)

⌚ Reducing the amount of time you workout to accommodate busy schedules

Scientific 7-minute Workout App features the following:

✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out.

✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased

✓ Option to set number of circuits to make it as challenging as you want.

showing all completed exercises above the current exercise, and upcoming exercises directly below it on the pause screen

✓ Complete Workout Log, showing you days you have done the workout, and number of rounds completed.

✓ Easy-to-follow and detailed instructions(including video!) of every exercise in the workout.

✓ Ability to switch between the exercises during the workout (going back or skipping some )

Currently the app features two workouts, but stay tuned for more short and effective workouts to be added! 😉