Puffy Eyes Solutions Tips

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Do you wake up every morning with puffy eyes? If you're tired of looking sleepy or under the weather, there are plenty of things you can try to give your eyes a lift. iin this application will shares you step by step to learn about quick fixes, long-term strategies for reducing puffiness and a few permanent solutions, too.

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Step 1 :  

-Drink several glasses of water. Eyes tend to get puffy due to water retention, which is caused by a high concentration of salt in the area around the eyes. If you ate a very salty dinner or cried before bed you might notice increased puffiness in the morning.

- Apply something cold to your eyes. Eye puffiness is a buildup of fluids in the tissues around your eyes, and like other types of swelling, it can be reduced with the application of a cool compress of some kind. Chilled cucumber slices are the perfect size and shape for your eyes, and the ascorbic acid in them works well to temporarily reduce puffiness.

Step 2 :

- Get enough sleep. If you have puffy eyes all day, it could be that you're simply not getting enough sleep, or the quality of the sleep you are getting is poor. Puffiness under the eyes is a common symptom of sleep deprivation. Aim to get 7-8 hours of sleep every night.

- To reduce it, you can try using an extra pillow while sleeping so that the fluid is not as drastically drawn down when you get up.

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