Posture Guide & Workouts

A simple guide to improving your posture with a basic assessment and workouts

Roughly 85% of people will suffer from back or neck pain at some stage of their lives. For the majority of cases it will be self-inflicted pain caused by various factors with the number one cause being poor posture.

How and when back or neck pain, and the other symptoms of poor posture arise is down to our daily movement habits. This simple guide offers some basic workouts that can be done on a daily basis or as part of a gym based routine.