De beschrijving van Rise
Rise calm and refreshed after your best night’s sleep.
Rise is designed to give you a better night’s sleep by creating a personalised bedtime routine using scientifically backed techniques shown to have a positive impact on sleep.
In Rise you’ll find 6 techniques to help with sleep, provided by experts: Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, Acceptance & Commitment Therapy, Cognitive Behavioural Therapy and Relaxation Music.
Rise contains sleep tracking tools so you can understand how your sleep is affected.
We also have 8 pre-bedtime sessions for kids to help them unwind, relax and sleep better. Let them tap into our music-led guides, such as Magic Carpet Ride, Magic Shell and Unicorn.
Rise is developed by Peak labs, the team behind Peak - brain training with over 50 million downloads.
* 6 sleep techniques. Research shows the techniques are associated with better sleep.
* Personalised recommendation.
* 120+ sleep relaxing guides
* Record your sleep progress in your sleep diary. Learn how these techniques affect your sleep.
* New content is added regularly
Martin Aylward provided content for the Mindfulness Meditation technique. Martin has taught meditation internationally for over 20 years, he is co-director of the Mindfulness Training Institute.
Dr. Danielle Landau provided content for the Acceptance and Commitment Therapy. Danielle is an experienced clinical psychologist specialising in the treatment of stress, anxiety and sleep problems.
Jane Bozier provided content for Guided Imagery and Progressive Muscle Relaxation. Jane is a Mental Health Nurse, holds an MSc. in Mindfulness Based Approaches.
Dr. Hugh Selsick provided content for Cognitive Behavioural Therapy, he is a consultant in sleep medicine and psychiatry at the Royal London Hospital for Integrated Medicine.
Sara De Santis is a session musician, pianist and music composer for artists and media brands. She provided the music for Rise.
Mindfulness Meditation: Ong J & Sholtes D (2010)
ACT: Hertenstein et al. (2014)
Progressive Muscle Relaxation: Nicassio & Bootzin (1974)
Guided Imagery: Harvey & Payne (2005)
Rise is a relaxation and meditation tool. It is not intended, designed, or implied to diagnose, prevent, or treat any condition or disease, to ascertain the state of your health, or to be a substitute for professional medical or mental care. Do not use this app while driving, operating heavy machinery, or performing other tasks that require attention and concentration.
Rise PRO PRICING & TERMS
For Rise Pro upgrades we offer the following subscriptions:
1 month from $6.99
12 months from $47.99
Payment will be charged to your iTunes account at confirmation of purchase.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
Account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided.
Subscriptions may be managed by the user. Auto-renewal may be turned off by going to the user’s Account Settings after purchase.
No cancellation of the current subscription is allowed during active subscription period.
Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.
For more information:
Payment Policy - http://www.peak.net/payment-policy/
We always want to do things better: give feedback at: Rise@peak.net