Pause Timer

Pause Timer

Pause Timer is a simple, offline tracker for taking a break from any habit you want to cut back on — games, junk food, social media, sugary drinks, late-night scrolling, or anything you choose.

Instead of counting up with no end in sight, Pause Timer counts down. You set a target, start your pause, and watch the time tick down toward zero — hour by hour and day by day — until you reach your goal and complete the pause. A clear finish line gives you something concrete to aim for.

WHAT YOU CAN DO

Pause any habit — type your own, or pick a quick suggestion

Set a target, then watch the timer count down to zero

Choose any length, from minutes to years

Track several pauses at once, all on one screen

Reach zero to complete your goal and earn coins

See your stats: active pauses, goals reached, longest streak, and a streak-by-pause chart

Tap "I slipped — start again" anytime; the time you held on still counts, and your longest streak is saved

BUILT TO BE SIMPLE

Works fully offline — no internet needed to use it

No account, no sign-up, no personal data collected

Lightweight and fast to open

Clean, distraction-free design

HOW IT WORKS

Add something you want to pause.

Set a target to count down from.

Watch the remaining time shrink. If you slip, start a new round — your progress and best streak stay with you.

Pause Timer is a personal habit tracker. Set your first target today and count down to your goal.

DISCLAIMER

Pause Timer is a personal habit-tracking tool for general, everyday use. It is not a medical device and does not provide medical or mental-health advice, diagnosis, or treatment, and is not a substitute for care from a qualified professional. If you're dealing with a serious or health-related dependency, please consult a doctor or another qualified professional.