» » 건강/운동 » IFtracker
IFtracker 아이콘

IFtracker

Intermittent Fasting - Timer & Tracker

3.0 for Android

Jester Dev

IFtracker에 대한 설명

IFtracker is a very simple tool to make intermittent fasting easier.

Features:

- notification at fast beginning/end
- timer that shows how much time is left till fast / eating window end

You can set days and hours of your fast in settings.

IFtracker is completely free. All features are available straight away after download - no extra payments necessary.

What is Intermittent Fasting?

Intermittent fasting is a dieting pattern in which you restrict yourself to eat only in a scheduled eating window.
By splitting your day into a period of fasting and a period when eating is allowed, the idea is that you will naturally reduce your caloric intake on a day-to-day basis since you’re limited to eat only during small windows.
For example, using most popular method 16/8 could look like this:
8pm - 12pm Fast
12pm - 8pm Eating Window

What are the benefits?

Intermittent Fasting has been proven to:
- loose weight
- improve insulin resistance and reduce the risk of type 2 diabetes
- reduce oxidative stress and inflammation in your body
- lower cholesterol
- increase lifespan

and much more!

IFtracker 3.0 업데이트

2019-12-15
- small changes and bug fixes

Additional Information

카테고리: 무료 건강/운동 앱

게시 날짜:

최신 버전: 3.0IFtracker 업데이트 요청

이곳에서 얻으십시오: Google Play에서 IFtracker 얻기

요구 사항: Android 5.0+

신고: 부적절한 것으로 표시함

Advertisement
 
이전 버젼
IFtracker 과 유사함
Jester Dev의 더보기
발견하다
댓글 로드 중 ...
Ooops!그런 내용이 없습니다!
검색 중...