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150 Pushups 아이콘

150 Pushups

Workout Challenge

1.2 for Android

Visionary Labs

150 Pushups에 대한 설명

Push-ups are exercises to strengthen your arms and chest muscles. They are done by lying with your face towards the floor and pushing with your hands to raise your body until your arms are straight. Push-up is actually one of the simplest yet most beneficial exercises you can perform to gain strength and muscle. A pushup uses your own body weight as resistance, working your upper body and core at the same time. In the standard pushup, the muscles like chest muscles, or pectorals, shoulders, or deltoids, back of your arms, or triceps, abdominals, serratus anterior are targeted.

150 Pushups Workout Challenge helps you to increase your number of push-ups up to 150 at a time in short time with system generated workout plan for each week based on your results.

Do pushups for 3 days as per workout plan and take rest on 4th day. Do test push-ups as much you can do at a time and set your test result. System generates next 3 days pushups workout plan based on your test results if your result is less than 150.

App also displays statistics and history of day wise pushup workouts done. You can also reset or clear your push-up workout plans. You can set time of daily reminder to do push-ups workout.

150 Pushups 1.2 업데이트

2019-04-03
- App helps you to increase amount of push-ups with planned workout.
- Shows statistics and history of day wise pushup workouts done.
- You can reset or clear your push-up workout plans.
- Daily reminder to do push-ups workout.

Additional Information

카테고리: 무료 건강/운동 앱

게시 날짜:

최신 버전: 1.2150 Pushups 업데이트 요청

이곳에서 얻으십시오: Google Play에서 150 Pushups 얻기

요구 사항: Android 4.1+

신고: 부적절한 것으로 표시함

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