Knee Osteoarthritis Exercises

Relieve knee arthritis with exercise

Knee arthritis is a painful condition that affects the knee joint. Over time, it can disrupt your gait, your knee muscles become weak, and they also prepare the ground for other problems. You can get rid of your pain and make your knee healthier by applying exercises that help alleviate knee osteoarthritis in our mobile app. Performing these movements regularly helps prevent knee calcification from progressing and different knee problems.

With the advancement of age, excessive burden on the knee triggers the formation of knee calcification, which causes problems as the knee pain. Also, since knee muscles are weakened, it creates difficulty in climbing stairs and walking for a long time. The exercises that relieve knee pain in our mobile app include strengthening, stretching and isometric contraction movements. These are therapies with therapeutic effect, which also function as a series of relief in cases such as meniscus tear, knee pain and ligament injury. As the knee muscles strengthen, the weight on your knee will decrease, blood circulation will increase and it will help the knee arthritis to heal.

Download our knee osteoarthritis exercises app now. It will be enough to set aside 15-20 minutes a day to practice the movements shown here.