BREAKING PATTERNS. CHANGING MINDS.
***A LITTLE ABOUT US***
Paradym is an emotional identity coaching app rooted in evidence designed to break negative patterns. Emotions build the foundation of our mental and physical health, relationships, and success.
After a successful beta with thousands of users in over 100 countries, we’re now ready to launch the full version! Paradym is backed by psychologists, coaches, and mental health experts.
Paradym is rooted in cutting edge research covering emotional intelligence, emotional regulation, emotion competence, and evidence-based psychological approaches including Schema Therapy and positive psychology.
The Paradym process includes:
* Original written audio & video content exclusive to Paradym
* Assessment to help identify your emotional patterns
* Personalised guidance to help you break negative patterns
* Guided exercises
* Daily reflections
* Bite size, 7-10mins to help fit reflection into your busy life
* Our community sharing their personal experiences with and scientific knowledge of emotional patterns.
Hear from the Paradym Collective: including Paradym’s founder, Paradym’s psychologist, Dove researchers, Neuroscientists, PhD Psychologists, Coaches, Jiu Jitsu black belt UK Heavy Weight Champions (male and female), and others.
TOPICS COVERED INCLUDE:
Optimism and Pessimism
Introvert and Extrovert
Intuition and reason
Change in general
Planning your journey
Types of love
The mind-body connection
Stress in the body
Strengths and weaknesses
Team player or solo player
How to move past societal norms and listen to yourself
Sexual orientation identity