説明 Mindfulness meditations: mental health & happiness
You have heard about meditation for a long time, or perhaps even read books on meditation, but so far theoretical knowledge has not turned into practice. This app is for you, for those who want to embark on a new path and calm your mind.
To master meditation, you do not need to enroll in full-time courses. You can start doing it yourself at home. This is very convenient. You can perform meditation at any time of the day. Free app for anxiety for both beginners and advanced practitioners. You can use it to raise awareness of yourself and your environment. As well as a way to reduce stress and improve concentration.
In our application you will find for yourself:
Meditations for every day, morning and evening, before bed: for better sleep, a course of concentration and visualization, audio affirmations free for every day, practice of meditation with voice and music, kalimba, anti-stress practices, breathe, mantras, sleep sounds and stories, vipassana, shavasana, Tibetan singing bowls, insight timer, Buddhist music, the practice of meditation for stress, for headaches, for alcohol and smoking, for love, for money, for women, for health, breathwrk, all god mantra, weight loss hypnosis, a course of 7 chakras healing, sattva. Also in our application you can find various sleep sounds of nature that will help to establish sleep, relieve insomnia and anxiety, and help you relax. Various affirmations aimed at forgiving, success, relaxation, attracting a man, money, happiness and success, calm stories for sleep. Heal yourself.
Guided meditation is an extremely powerful tool for manifesting your dreams. Our application acts as a mental mentor who will direct you in the right direction and help you achieve harmonization and awareness, master the techniques of concentration and awareness.
Get your dose of daily Zen and calm:
- Calming sounds of water (sound of rain on glass, waves of the ocean, sounds of the river, surf, fountain, murmur of a spring)
- City sounds (office sounds, highway, road, subway, train)
- Nature sounds for sleeping (sounds of a forest, stream, waterfall, birds, sounds of a storm, sleep sounds of mountains, sounds of the jungle, sounds of a grove)
- Animal sounds (singing of whales, cicadas, purring of a cat)
- Calming sounds for meditation (mantras, mantra om, stories for sleep and immersion, white noise, Tibetan bowls, 7 chakra course, all god mantra, vipassana, savasana, anxiety meditation, for headaches, relaxation techniques, for love, for money, for women, for health, weight loss hypnosis, kalimba, antistress, visualization)
- Audio affirmations reminder for every day (for attracting success, for health, business, affirmations for happiness and for peace of mind, to overcome loneliness, to make a decision, before going to bed, to normalize sleep, etc.)
The main objectives of the courses and practices are as follows:
1. Understanding yourself. - Thoughts will become more organized.
2. Finding peace. - All actions are formed by thoughts.
3. Awareness. - Learn to become more aware of yourself, your mind, body,
4. Breathing relaxation exercises
5. Mindfullness. - Practice of letting go of thoughts
- Save your favorite sound compositions created from the provided collection of Calming sounds to listen to them later, leave notes in the form of reflections. Mark your current mood and mood after taking the relaxation techniques course.
- Motivational quotes from great people and mentors
- Insight timer - convenient time for you.
- Night theme, allows you to darken the screen, for easy use of the application in low light, to reduce eye strain.
People also use the practice of 7 days guided meditation to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, mindfullness, calmness, healthy sleep. Heal yourself and you will become clear and calm. Successful practice to you, dear meditators!