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Fitbod

Workout & Fitness Plans

3.15.3 for Android
Fitbod

Penjabaran dari Fitbod

Get stronger, lose weight or gain muscle mass with Fitbod! When you hit your gym or living room, Fitbod's innovative training algorithm will guide you through the right sets, reps, ​and weight to reach your fitness goals.

◆ A personalized plan designed to push your limits:

To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment.

Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan.

◆ Grasp and master new strength-building exercises:

Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment.

For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos

◆ Attain strength-training achievements as you reach your personal exercise records.

Heroic performances happen all the time, and we wanted to recognize them by showcasing your personal bests as Fitbod Achievements.

◆ With our Wear OS Watch app, see your training plan at a glance, easily track your progress and stay focused while at the gym (requires Fitbod app on your mobile device).

◆ Get workouts that match General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting.

◆ View your workout impact on a body heat map.

◆ Calories burned for current and past workouts.

WHY IT WORKS:
Fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include:

◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals.

◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines.

◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp.

Privacy Policy: www.fitbod.me/privacy.html
Terms of Use: www.fitbod.me/terms.html
Support: http://fitbod.me/support

Join the Fitbod Community:
Instagram: instagram.com/fitbodapp/
Twitter: twitter.com/fitbodApp
Facebook: facebook.com/fitbodapp

Fitbod 3.15.3 Memperbarui

2022-08-09
Ever finished an exercise and wanted to tell Fitbod you’d like to see more or less of it in your workouts? We’re excited to bring you the new Recommend More/Less feature!

Just tap the three dots to the right of an exercise on the Workout Tab and let Fitbod know if you’d like to see that exercise more, less, or never again. Fitbod will learn your preferences and your workouts will become even more personalized.

As always, please reach out with any feedback or issues: feedback@fitbod.me.

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Additional Information

Kategori: Gratis Kesehatan & Kebugaran APLIKASI

Tanggal Publikasi:

Uploaded by: Zin Zin Moe

Versi Terbaru: 3.15.3Permintaan Fitbod Update

Available on: Mendapatkan Fitbod di Google Play

Persyaratan: Android 7.0+

Laporkan: Tandai sebagai hal yang tak patut

 
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