Fitness Fundamentals

Learn the basics of keeping the body, mind and soul fit and healthy whole life.

In the quest of pursuing a complete and happy life, the mind, body and soul should always be in total balance and harmony. This can only be achieved when all three are consciously considered when embarking on anything and everything from trying new foods to make life changing decisions. Maintaining the balance of all three is pivotal to living a happy and fulfilling life.

Everyone knows that good health is something to be treasured and respected, but few make a conscious habit to pay attention to their health until the red flag appears which in most cases signifies really poor health conditions.

Keeping a healthy diet and lifestyle from a very young age does benefit, mostly due to the fact that the percentage of ill health is kept to the minimum. In the quest for wellness the lifestyle and diets are given special consideration where self decisions play an important role in ensuring its success. This does not mean that one is forbidden from occasionally enjoying things that may be considered poor choices but instead it emphasizes the discipline required to keeps these “treats” to a minimum and under control.

In doing so the risk of contracting chronic diseases, experiencing injuries, and generally getting sick is greatly controlled and avoided. Enjoying a good quality of life throughout the life span becomes very possible. Thus there is a serious need to explore this avenue, to understand and adopt where possible the recommendations that are suggested through research and studies by those who are experts in the wellness field.

There is a lot of material available for all types of individual lifestyle and diet scenarios and all one needs to do is to find one or a combination of styles that most suits the needs of the time and the person.