Como Controlar a Raiva

It is important to control your emotions for your sake and those around you.

Everyone gets nervous from time to time, but if you experience extreme outbursts of anger, it may be damaging their mental and physical health, and their relationships. Uncontrolled anger can indicate many more serious problems such as the lack of temper control or mental disorders. It is important to control your emotions and calm down for good and for the good of those around you.