South Beach

获取您的南海滩饮食减肥之旅的终极指南。

The Official South Beach Diet® Tracker app is designed to make the keto-friendly South Beach Diet easy and effective for healthy weight loss. Access your meal plan, track your food, macros, activity and progress, find delicious recipes and more!

What is keto-friendly? The South Beach Diet takes the best of keto and makes it easier to follow with a low-carb, healthy-fat approach that delivers the weight loss benefits of keto.

Stay on track with the All-In-One app! Get instant access to the tips and tools you need to reach your goals.

JOURNAL

• Easily log your daily food, water and activity

• Quick Log your food in a cinch without searching

• Advanced water logging with a dynamic water goal calculation based on your weight

• Calorie header tracks your calorie goal for the day at the top of the journal

MEAL PLAN

• Full meal plan guidance – know exactly what to eat and when

• Multi-plan support so no matter which South Beach Diet plan you’re on, you can always be up-to-date with your current meal plan

• Flexible plan start date for more accurate goal tracking

MACRO TRACKING

• My Macros screen automatically tracks and calculates your target goals for key nutrients like fat, protein and net carbs to keep you on track

FOOD SEARCH

• Search for South Beach Diet approved foods

• Simply scan barcodes to log South Beach meals and snacks

• Create your own custom foods

• Save the foods you eat most often in your favorites

ONE-TOUCH ACCESS TO THE PALM

• Never miss a beat with the Palm – the official South Beach Diet blog! Get motivated with the latest weight loss articles at your fingertips

• Get an idea for dinner tonight, check out a new workout routine, or read an inspiring article when you need it

• Receive daily DIY recipes and keto-friendly lifestyle tips

RECIPES

• Find South Beach Diet approved recipes

• Search by plan, mealtime or food category

• Save recipes to your favorites to get quick access to the recipes you love

PROGRESS

• Track your weight and see your progress in charts and graphs

• Easily upload milestone photos along your weight loss journey

• Check out your weight loss milestones badges to see how far you’ve come

REWARDS & CHALLENGES

• Get exclusive in-app offers

• Earn exciting prizes with app-only challenges

• Celebrate your success by sharing challenge and weight loss milestone badges on social media – right from the app!

Stay on track with the SOUTH BEACH DIET® TRACKER APP – Download the FREE app today!