Fitness Plus - Free exercise and workout library

查找内容，请求培训师。发现你的健身！ （原ExerGuide）

Fitness+ is a free searchable fitness library made up of exercise and workout content created by personal trainers from Trainer Plus. There are over 300 exercises and 25 workouts available for free and with no sign up, and users can unlock over 1300 exercises and 200 workouts with a Premium subscription. The library is always growing with new content curated from Trainer Plus Pros around the world.

Fitness+ is part of the Trainer Plus system, an automated fitness management platform for gyms and personal trainers designed to make fitness support more accessible and affordable.

Easily search for exercises based on muscle, equipment, or core movement, or workouts based on fitness level, equipment or duration. View exercise videos, pictures and written instructions, along with the sets and reps/time for workouts. Users can make a list of their favorites and also send a request to a trainer for fitness programming and online support.

Whether working out at a gym or at home, users can find the content they need for their fitness level.

KEY FEATURES:

Search for exercises

-Browse from over 300 free and 1300 premium exercises in our library

-Filter exercises based on muscle, equipment or core movement

Search for workouts

-Browse from over 25 free and 200 premium workouts in our library

-Filter workouts based on fitness level, facilities or time

Exercise information

-Each exercise has a demonstration video and picture

-Written instructions on setup, movement and safety.

-Tagged by muscle, equipment, movement and several other descriptors that can be searched

Favorite exercises

-Make a list of favorites

-Filter your favorites based on muscle, equipment and movement

Request a workout program

-Make a list of exercises for a workout program

-Send the list to your trainer or have Trainer Plus match you with a trainer and program

For clients already working with a trainer, Fitness Plus is a complementary tool where they can see exercise alternatives or request variations for their program. For trainers, it can be also be used as a lead generation tool to give to individuals who are not yet ready for a training program, so they have some information and the ability to request a program in the future.

Not a Trainer Plus user? That's ok, anyone can use and enjoy Fitness Plus. We had all these exercises and workouts that people kept asking us for, so this was our way to help support the fitness community in general.

Discover YOUR fitness!

Trainer Plus is a web and mobile platform for gyms and trainers that automates fitness management. It is composed of an easy to use and flexible set of tools that allow fitness organizations and professionals to provide content and support, engaging more people through technology. This creates new ways to support members outside of traditional personal training, and provides more viable options for individuals to get the content and support they need for their fitness goals. Trainer Plus automates the fitness tracking and feedback process to make sure everyone gets the follow up and timely changes needed to reach goals and change their lifestyle.

ARE YOU A TRAINER?

Check out the other sides of our platform, the web application and Trainer+ mobile apps. Trainer+ is the mobile app for trainers and clients to track workouts and assessments for their fitness plan when working both in-person and online. It complements the web application for trainers that is used for building content, updating programs and managing clients. These applications, along with Fitness+ make up the Trainer Plus platform.

For more information check out our website https://trainerpl.us