7 Day Diet

Esta é uma ferramenta muito útil para usar como um pontapé inicial para um novo você!

It has been designed to give you all the needs you would require for the initial start to your clean and healthy life style.

It's really simple, browse through our app and discover just how easy it is to shed those extra unwanted kg's!

Start by looking through our delicious low carb menu, you will see the recipes are really easy and I make use of very little ingredients. I have compiled a daily menu which will make planning extremely easy. Most of the meals are so convenient that you will only need to make them once a week. Its based on the make once eat twice scenario. Meals are easy to freeze and always readily available.

I have compiled a very easy and convenient shopping list with all you need to start your new life style. We will only use healthy low carb organic ingredients. Try and stick to fresh as much as you can and keep in mind that in season fruits and veg are always cheaper.

Included you will find a very easy and effective kick start program to a fitter you!

It is a set of various exercises that will target your entire body, they are designed for people that are not extremely fit. It will get your body moving and the blood circulating and the mind focused.

This 7 Day Diet is the perfect tool to get you going!!!

Good Luck, & don't forget to check in for our next APP!!!

This App includes a

: 7 Day shopping list

: 7 Day workout exercise

: 7 Day menu

: BMI calculator

: Recipes with full instructions

For those of you with unsupported devices please visit http://7day.mobapp.at for a browser friendly version

Developed by Clinton Ellis & Marcia Wessels