Guide to Self-Hypnosis

Read eBook A Practical Guide to Self-Hypnosis- Melvin Powers ebook with eReader!

Published in 1961, A Practical Guide to Self-Hypnosis by Melvin Powers is a self help book that aims to bring the basic techniques of hypnosis to the ordinary reader and harness its legendary powers to one's own advantage.

In fact, all forms of hypnosis are essentially self-hypnosis since the process does not work without the overt or covert cooperation of the person who is being hypnotized. The main difference is that all other forms of hypnosis require the guidance of a therapist or hypnotist while the one suggested here is a self-guided procedure.

Melvin Powers is a publisher, owner and founder of the Wilshire Book Company with its headquarters in Chatsworth, California. He started the business in 1947 when he found few takers for his first books and realized that he could start a company that would not just publish his own books but would also leave him free to write them too.

CONTENTS OF THE BOOK:-

1. WHAT YOU SHOULD KNOW ABOUT SELF-HYPNOSIS

2. WHAT ABOUT THE DANGERS OF HYPNOSIS?

3. IS HYPNOSIS THE ANSWER?

4. HOW DOES SELF-HYPNOSIS WORK?

5. HOW TO AROUSE YOURSELF FROM THE SELF-HYPNOTIC STATE

6. HOW TO ATTAIN SELF-HYPNOSIS

7. DEEPENING THE SELF-HYPNOTIC STATE

8. WHAT YOU SHOULD KNOW ABOUT BECOMING AN EXCELLENT

SUBJECT 67

9. TECHNIQUES FOR REACHING THE SOMNAMBULISTIC STATE

10. A NEW APPROACH TO SELF-HYPNOSIS WHEN ALL ELSE FAILS

11. PSYCHOLOGICAL AIDS AND THEIR FUNCTION

12. THE NATURE OF HYPNOSIS

13. PRACTICAL APPLICATIONS OF SELF-HYPNOSIS

Hypnosis has been defined as a state of heightened suggestibility in which the subject is able to uncritically accept ideas for self-improvement and act on them appropriately.

How would you account for it? Here was one of my students with two weeks' experience hypnotizing a subject where I had failed while using every procedure that I felt would work. Was it because she was a better hypnotist?

One of the objections that you hear to hypnosis is that it can be dangerous in the hands of those not trained in the psychodynamics of human behavior. Inasmuch as psychiatrists and clinical psychologists are the only ones who are thoroughly trained in the analysis of human behavior, this objection, if valid, could limit hypnosis to a comparative handful of therapists

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