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Get 10 Minute Lower Back Workout old version APK for Android
The moves in the application will help you prevent the aforementioned problems.
If the phrase “Oh, my aching spine” is part of your vernacular, you’re not alone. Spine pain is the second most common neurological ailment in adults.The good news is that by strengthening and stretching the muscles,you can strengthen your spine and neck for improved posture, reinforce your body against getting hurt, and improve your core for everyday functional fitness.
Researchers have found that persons who lacked lower-back muscular endurance were 3.4 times more likely to develop problems than those who had fair or good endurance. That's because poor endurance in your deep-back and abdominal muscles along with poor muscle-activation patterns, leaves you unable to sit or stand with good posture for extended periods.
The moves provided in the application will help you prevent the aforementioned problems and keep you in a proper shape.
Last updated on May 11, 2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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4.0.3 and up
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10 Minute Lower Back Workout
1.0.0 by Roemi Class
May 11, 2017