あすけんダイエットアプリ カロリー計算や食事記録でダイエット

Diet weight management, nutrition management and health care can be done! A diet support app that allows you to record your diet. Record your weight and make it a habit of dieting and record muscle training

If you're on a diet tomorrow! It is a diet app that allows you to calculate calories, manage weight, and record meals in one.
Suitable for daily healthcare and health management. You can easily continue your recording diet with one app, such as calorie calculation, nutrition management, and exercise recording.

Over 8 million members! Features of Asken, a free app to eat and lose weight

■ Daily advice from a nutritionist
Analyze your daily diet and nutrition records and receive personalized advice from a registered dietitian. Your dedicated AI nutritionist will support you in achieving a healthy diet with proper calorie and nutritional balance. This is a recommended function that allows you to acquire the ability to make smart meal choices that is unique to Asken.

■ 14 types of nutrients in a graph
In addition to calorie calculation, it displays the balance of 14 types of nutrients such as calories and carbohydrates and meals in an easy-to-understand manner. You can understand the excess and deficiency of nutrients that are essential for achieving your target weight, and you can acquire a diet that is difficult to rebound and gain weight.

■ Weight record
Not only can you record your weight, but you can also record your body fat percentage, regularity, menstrual days, and more. In addition, changes in recorded weight and body fat percentage are displayed in graphs, so you can see the results of weight loss at a glance. It is an app that has a full range of functions for health care and health management while recording and managing weight.

■ Easy meal record and instant calorie calculation just by taking a picture
You can easily record meals simply by analyzing food photos and automatically estimating the menu, and reading the bar code of commercially available food! Since you can search from a wealth of meal data, including over 150,000 commercial products and restaurants, you can continue to record your meals.

■ Exercise records such as walking and running
You can record exercise such as walking, running, and muscle training. The calorie consumption for exercise is automatically calculated and displayed on the graph. It is also recommended for those who want to increase muscle mass and reduce body fat percentage, and for those who want to manage their weight through exercise.

■ Asken app POINT
1: Free advice from a nutritionist for you!
2: Since it can achieve the correct nutritional balance, it is difficult to rebound, so you can use it for a long time while managing your health and taking care of your health!
3: You can visualize your nutritional balance and calories burned, so you don't have to buy unnecessary food or exercise equipment!
4: You can check not only calories but also 14 types of nutrients, so you can expect health management, health care, and beauty effects!
5: You can download the app for free, so you can feel free to experience the recording diet!


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・I want to review my eating habits to lose weight, but it was difficult to think about nutritional balance and nutritional management.
・I was satisfied with just recording my weight, and I was not able to perform detailed calorie intake, nutritional calculations, and nutritional management.
・Aiming for my target weight, I used a handwritten diet diary to record my weight and manage calories, but it became troublesome to write.
・I couldn't find a diet support app that would help me with walking and muscle training.
・I referred to the weight loss method I saw in a popular book, but it was difficult to manage my weight and nutrition, and I failed with fasting and a diet without snacks.
・I don't know how to record a diet for women, including health care, health management and physical condition management
・I tried to lose weight by dancing at a fitness club or doing yoga, but it didn't work.
・I feel like I'm not doing well with aerobic exercise because I can't lose weight even if I walk.
・Cannot prepare diet menus (diet recipes) or cook with health management in mind like a nutritionist
・The body fat percentage does not decrease and the basal metabolic rate does not increase even with trunk training and sit-ups
・I tried to keep a meal record and manage my health, but I forgot what I ate in the morning and evening because I didn't have time.
・ Partial weight loss exercises did not work
・ I tried to incorporate dance, walking, yoga, etc. with reference to exercise apps, but I could not find a method that suited me.
・I exercised at a fitness gym to burn calories, but I had trouble managing my weight because there were no dietary restrictions.
・I lost weight, but I can't lose weight
・I don't know how to record a healthy diet using a pedometer
・I tried a diet that burns calories by jogging for a month, but it didn't work.
・I don't know the tips for health management like a nutritionist and diet recipes with good health care and nutritional balance.
・I lost weight by doing aerobic exercise such as walking, but my body fat percentage did not decrease.
・I tried to set a target for BMI value at the fitness gym, but it never reached the target value.
・I want to efficiently reduce the size of my upper arms and calves, but fitness alone such as running and walking did not make me slim.
・I tried a sugar-restricted diet with a sugar-restricted recipe, but it didn't go well.


・I want a diet app that allows you to record your weight, steadily clear your target weight, and manage your weight.
・I want to lose weight in a healthy way using an app that calculates nutrition without restricting my diet.
・ I want a diet app that does detailed nutritional calculations for free
・ Women who want to lose weight using a diet recording app that can record the food they ate, menus, and low-calorie recipes
・I want to keep a weight record and meal record every day, calculate the calorie consumption, and manage my weight firmly with a graph.
・I want to try a popular app that automatically calculates calories and nutrition and allows health management and health care.
・ I want to lose weight in a healthy way by dieting with a nutrition management app
・I want a popular free diet app that can record my daily walking to make my walking diet successful.
・I want a recording diet app that can automatically manage nutrition, calories, and weight
・ I want to learn diet information such as diet to lose weight and meals to lose weight from a dietary advisor
・I'm looking for a free diet app that allows me to manage my diet correctly, manage my diet, and manage my physical condition.
・I want to lose weight, but I can't make a diet plan by myself, so I'm looking for a recording diet app that can record what I eat.
・ I want a free app that shows not only exercise but also cooking and recipes for losing weight.
・I'm worried about my BMI, so I want a calorie calculation app that allows me to manage my health while keeping track of my menus.
・I want an expert to teach me how to lose weight and manage my weight to reach my target weight.
・Looking for a diet support app for people who want to lose weight
・ I want to manage my weight, nutrition, and physical condition with an app to prevent lifestyle-related diseases such as diabetes
・ Those who want to use a health care app that can record because they want to lose weight by training and exercising efficiently
・I can't continue if I'm alone, so I want to use a diet support app that manages my weight and eating habits.
・ I want to challenge a recording diet that allows me to track my progress while recording my meals and weight.
・ Women who want to improve themselves by slimming down parts of the body such as the lower body and waist
・I want to record meals and weight in the morning and evening (morning and night) and execute a diet program
・ I want to use a diet recording app that allows me to keep track of aerobic exercise, muscle training, etc. to reach my target weight
・Men who want to increase their basal metabolic rate and muscle mass at the same time through exercise
・For women who are exercising to lose weight in parts of the lower body such as thighs and calves
・ I'm looking for a meal management app that can record diet menus with photos because I forget to record meals.
・Men who want to set a goal for their BMI value and succeed in their weight loss plan
・I want to do not only sit-ups and partial slimming exercises (upper arms, face, constriction, etc.), but also record food photos.
・ I'm looking for a diet recording app that can record walking and can be visually viewed in graphs
・I want to try a recording diet app that can easily record meals for a month
・I want to keep a weight record chart for weight management, but handwriting is troublesome, so I want a weight management app
・ I want to know how to eat healthy and lose weight, so I'm looking for a calorie calculation app that gives me advice from a nutritionist.
・ I want to use a simple-looking diet management app that is easy for men to use
・I want a popular diet app that analyzes images using food photos
・I want to try a carbohydrate diet or an enzyme diet, but I can't calculate nutrients or manage calories, so I want an app that can automatically calculate
・I'm worried about my cholesterol level, so I want to check my nutritional balance with an app that calculates calories from photos
・ I want to check calorie management and nutritional ingredients with photos
・I'm not good at calculating nutritional values, so I want an app that allows me to check nutrition with advice on recipes for weight loss and photos.
・ Women who are looking for a diet app that will guide them to lose weight beautifully


■ How to eat
Dietary restrictions, petit fasting, fasting, carbohydrate elimination, carbohydrate restriction, fat burning soup, enzyme drink replacement, etc.
■ Exercise
Yoga, walking, muscle training (muscle training), trunk training, sit-ups, stretching, etc.

Supported devices OS: Android 5.0 or higher Devices with a resolution of 900px vertical / 500px horizontal or higher Devices with cameras Tablets not recommended

◆Contact us◆
Excuse me, but if you have any problems, inquiries, requests, etc.
Please contact us directly by launching the app > launching the menu with the button on the upper left > "Settings" > "Contact Us".
*This application is a limited service in Japan, so it cannot be used overseas.