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Collection of ways to form a complete abdominal muscle
Forming the abdominal muscles is not as easy as forming other body parts. However, maybe the women must surrender to the fact that men are superior in this regard. Women may have to be extra hard in forming the abdominal muscles, but that can still be achieved with proper and routine training, and high commitment.
Traditional abdominal muscle exercises such as sit-ups and crunch are often used in the hope of getting a strong core muscle and forming a sixpack abdominal muscle, but this is only a bad method. If you do continuous crunches, you will not get definite results in forming the abdominal muscles. In addition, excessive sit-ups can also be dangerous for your spine. Then, what are the exercises that form the abdominal muscles that are correct and effective? Let's see more!
Last updated on Aug 3, 2020
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Uploaded by
Giovanni Emad
Requires Android
Android 4.0.3+
Category
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abdominal muscle training
6.4 by mbah yoyo
Aug 3, 2020