Жесткая диета. Советы

Hard diet for weight loss: types of diets, principles, menu. Tips

A tough and effective diet for losing weight in a short time: compliance rules, a detailed menu for the week. To lose weight without harm to health, you should abandon the rush, eat a balanced diet and exercise regularly. But sometimes there is no opportunity to wait and there is a need to lose weight in a short time. For this purpose, fit a rigid diet, the essence of which lies in the sharp restriction of food and calories.

- Protein-carbohydrate tight diet

- Brazilian rigid diet

- Fruit Diet

- Buckwheat diet

- Diet models

- Rigid protein diet

- Tight diet for 3 days

- Tight diet for 7 days

- A strict diet for 14 days

- Kefir diet

- Carrot Diet

- Low carb diet

- Exit from the diet